For every person, sex life plays an important role.It is in bed that many of them increase themselves, trying to gain authority in women.If a person has potency problems, it immediately affects his mood.It has apathy, depression, isolation, shows aggression.
It is worth considering events immediately how to increase potency.This will help to quickly restore sexual activity, bring the man back to their previous strength and strength.
Therapeutic diet
Food is an important component of every person's life.The work of the whole organism depends on what one uses.There are a number of products that have a negative effect on male power.It is best to minimize their number in the diet, if necessary, to completely refuse.Canned sex, smoked, salted, flour, soda, alcoholic beverages, fatty dairy products can reduce sexual activity.
In order to increase potency, it is recommended to consume the following:
- Gorky Chocolate - activates the production of endorphins, which improves mood;
- Seafood - stimulates the production of male sex hormones;
- Algae - feed the body with useful elements, increased immune capacity, enhance the functioning of the circulatory system;
- Eggs - contain components that normalize the brain.This has a favorable effect on testosterone production, increases physical endurance;
- Foof Fish-Contains vitamins and omega-3 fatty acids.They increase semen production, restore sexual attraction.
Phytotherapy
A variety of medicinal herbs will help to increase male power.It is very important to choose them wisely, as uncontrolled adoption of such means can have serious consequences.
They have a beneficial effect on the work of the whole body, including potency.The following herbs are most often used:
- Hawthorn-Treva, which normalizes the work of the cardiovascular system.It favorably affects the male power.Hawthorn is used as a tincture and decoctions.With regular use, it is possible to significantly increase the libido, to provide the desired erection.
- Ivan Tea is a plant whose chemical composition contains a large number of minerals, pectin substances, vitamins.This activates the function of the endocrine system, which accelerates testosterone synthesis.It is best to use the decoction of this grass: 2 tablespoons of dry Ivan-one are taken and poured with half a liter of boiling water.
- Ginseng is a unique plant that increases men's libido, erection, improves semen quality.Usually used in the form of tinctures.The ginseng is also present in many medicines.
- Ginkgo Biloba is an exotic plant that actively stimulates potency.It is part of many medicines, nourishes the body with oxygen, activates blood circulation in the pelvic organs.
- Dubrovnik is a valuable plant with a large number of tannins that saturate the body with useful elements.They increase potency, struggling stagnant phenomena in the pelvis.
- Aira root - increases potency and stimulates the production of semen.
- Parsley is a real salvation for men.It reduces the level of female hormone in the blood so that the balance is restored.
Folk remedies
Numerous Traditional Medicine Methods Will Help to Increase Potency.They have a beneficial effect on the condition of the body, stop the development of degenerative processes.Due to this, the sexual urge and the power increase in men.The most popular recipes are considered:
- A mixture of natural honey and nuts - mix the components in equal proportions and grind thoroughly, then take a tablespoon every morning for several months;
- Try to use acid products every day;
- In coffee and tea, add a small amount of cloves or ginger root;
- Bronchial decoction will help to establish blood circulation in the pelvis.Take 2 tablespoons of this grass, pour them with a glass of boiling water and leave for 1-2 hours.Take one glass 3 times a day;
- Pasternak's decoction will help increase the potency and immune capacity of the body.Take 4 tablespoons of crushed roots, add the same amount of sugar and cook for about 15-20 minutes.After cooling, take a tablespoon during meals 3 times a day;
- A decoction of hop cones is a means that has a beneficial effect on potency.Take a tablespoon of sliced fruit and pour them with a glass of boiling water.Put the resulting mixture for 5 minutes on fire.After cooling, take the medicine half a glass 2 times a day for a month.
Yoga classes
Yoga is a unique system of exercise aimed at reducing stress.With the proper performance of poses, you can increase your sexual desire as well as enhance potency.In the initial stages, it is best to deal with a specialist who will control your actions.
In case of incorrect behavior, there is a risk of injury.To avoid it in your workouts, carefully perform all the exercises.It is best to pre -make a warm -P, which will warm the muscles.
With regular yoga hours, you will gain inner calm and harmony, which has a positive effect on potency.
Complete the following poses:
- Plow - Lie on your back, lift your legs up into the birch posture.Gently transfer them to the center of gravity and then lower them to the head.Hands should lie on the floor.Fly in this position for 10 seconds, then return to the starting position.After a short break, the approach is repeated 10 more times.
- Cobra - Lie on your stomach, stretch your legs back as much as possible.Place your hands on your elbows so that the neck can be lifted as much as possible.You need to feel the load on your ribs.Attach to this position for about a minute, then relax and repeat again.
- Onion - Lie on your stomach, bring your feet back and lift it so that they can be caught with your hands.Attach to this position for 20 seconds, then slowly relax.It is important to keep your back in tension.
Exercise
Various complexes of exercise will help to cope with poor potency.With the right approach with their help, it will be possible to normalize blood circulation, which has a positive effect on potency and libido.
The following exercises are most often performed:
- Turning the pelvis is just an exercise to start every charge.It is possible to warm the pelvic muscles warmly.It also serves to normalize blood circulation.It is enough to perform 40 rpm in one direction, 40 - in the other.This will help to develop the muscles involved in sex;
- Tilt - Spread your legs shoulder - width at a distance, then bend the body in all directions so that you get the floor.Repeat the approach 20 times 3-4 times.This will help to establish the spine, which has a beneficial effect on blood circulation;
- A big step is an exercise that should be done 30 minutes before the heat.Take heavy dumbbells, then start making white.Make them 10-15 pieces for each knee.
Medication
If potency is emergency or ordinary measures do not allow the appropriate result to be achieved, medicines are used.It should be borne in mind that they have a powerful effect on the body, therefore it is permissible to use them only after consulting a doctor.
Psychotherapy
Some men face a problem when everything looks good in life, but there is no sexual attraction.Diagnostic examinations do not show deviations in body work, but they are still present.In this case, it is advisable to contact a therapist.It will gather a detailed story that will help determine the causes of low potency.
Most often they rush:
- In monotonous sexual relations;
- In disgust from a partner;
- On workplace problems;
- In stresses that feed on the inside;
- In oppression from the partner;
- In unjustified illusions in bed.
Therapeutic massage
It will also be possible to increase potency with a special massage.It detects fluid leakage as well as blood circulation.Special movements of the massage have a beneficial effect on stagnant phenomena, they relieve pain and any other discomfort.
Massage will not only help to return to a person former sexual power, but will also not allow the development of any complications in the form of inflammation of the prostate gland.
You can execute it according to the following scheme:
- Pull your palms to warm them.Make the area between the anus and the coccyx in circular motions.Change the direction of movement every minute.It is best to make all 8 points on Coccyx.
- Make the pubic bone with three fingers - this accelerates the production of testosterone.Before the start of the manipulation, be sure to warm your fingers so that your discomfort does not cause your discomfort.
- Sit on the edge of the chair, close the scrotum with one hand, with the other - make the area under it in circular motions.Repeat the procedure within 10 minutes.
Special procedures
Many different procedures that take place in the hospital will help increase potency.They usually send their patients to their patients in the event of a long absence of positive dynamics.The most popular methods of restoring male power are:
- Acupressure - the impact on the biologically active points of a person.The essence of the methodology is the irritation of certain parts of a person's body.This triggers recovery processes, normalizes blood circulation.
- Vacuum massage - the use of a special device that is worn on the penis.The effect of the vacuum is then created inside the closed cavity, which is why the body is influenced by pressure.This triggers the acceleration of blood circulation, which provides a more common and firm erection.
- The contrast shower is a water procedure that has a positive effect on the work of the whole body.With variable switching on cold and hot water, the vessels expand and narrow, because of the stagnation disappears.
- Therapeutic baths are a method of influence in which it is possible to restore their internal harmony to a normal norm and get rid of stress.They are also made based on various infusions that nourish the body with useful elements.With regular procedures, you will notice how potency has improved significantly and sexual desire has increased.